WF - 115 - Anatomy, Physiology, and Kinesiology for Fitness Professions
Course Description
What you'll learn
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Explain the roles of the nervous, skeletal, and muscular systems in human movement.
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Apply principles of biomechanics and kinesiology to optimize movement patterns.
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Design individualized fitness programs using knowledge of anatomy, physiology, and biomechanics.
Course Outline
There are 5 modules in this course
In this course, you will gain the necessary scientific education that provides the groundwork for the application of safe and effective programming for fitness clients. Anatomy, Physiology, and Kinesiology are the sciences that provide the basis for fully understanding the parts of the body, how it works, and how it moves. It is vital for personal fitness trainers to have a strong understanding of anatomical structures, systems, and their functions to help guide clients in achieving their goals. By applying the understanding of Anatomy, Physiology, and Kinesiology in a fitness setting, you will be able to design and implement safe and effective exercise programs that meet the diverse needs of each client. This course will help you understand these concepts as a basis for applying them in real-world settings.
By the end of the course, you will be able to: • Explain the importance of understanding Anatomy as a fitness professional. • Explain the importance of understanding Physiology as a fitness professional. • Explain the importance of understanding Kinesiology as a fitness professional. • Apply the understanding of Anatomy, physiology, and kinesiology in a fitness setting.
Notes
This course is offered with a rolling start. Participants may begin at any time after enrollment and complete the coursework at their own pace within the designated access period.Applies Towards the Following Certificates
- NASM Personal Fitness Trainer Professional Certificate : NASM Personal Fitness Trainer Professional Certificate